How To Make Keto Friendly Chicken Alfredo

How To Make Keto Friendly Chicken Alfredo

Are you avoiding chicken alfredo while on your keto diet because of all those carbs that are in pasta? Well I have just the meal plan hack for you then. This simple recipe will satiate your craving for delicious alfredo all while keeping carbs low and fats high. The trick, replacing that deliciously unhealthy pasta with one of my favorite sides, carrots! You may be wondering, “how exactly do carrots replace pasta?” And to that I would say, you use matchstick carrots my friend. This keto friendly chicken alfredo recipe hack will have you enjoying your favorite meal again in no time.

Keto Friendly Ingredients

Note: This recipe will feed two to three people.

  • Two chicken breasts
  • One bag of matchstick carrots
  • A bag of your favorite cheese (I recommend Gouda or mozzarella)
  • One large carton of heavy whipping cream
  • Fresh, minced garlic
  • A pinch of garlic Salt and oregano

Making the Keto Friendly Chicken Alfredo

  • Step 1: Cook your chicken. I leave this step extremely basic because not everyone likes their chicken cooked the same way. Typically, I throw mine in the oven the second I get home from work. It saves me time and I don’t have to worry about using two pans for later steps, but I know a lot of people don’t enjoy oven broiled chicken breast!
  • Step 2: When your chicken is almost cooked, throw the bag of matchstick carrots into a medium to large sauce pan and cover on medium heat. This will allow the carrots to soften a bit and get that spaghetti like texture.
  • Step 3: Pull the chicken from the oven and dice, slice, or prep your chicken however you prefer.
  • Step 4: Drop your chicken in with the softened carrots and add a pinch of garlic salt, another pinch of oregano, and some freshly minced garlic.
  • Step 5: Cover this mixture and let sit for five to ten minutes, allowing the chicken flavor to settle in with the carrots.
  • Step 6: Pour in the heavy whipping cream until almost all the carrot/chicken mix is covered.
  • Step 7: Immediately dump your favorite cheese on top and cover one final time.
  • Step 8: After another five or so minutes, remove the lid, drop the heat to low, and stir. Your alfredo should start to thicken now and will more than likely be to the appropriate thickness in another five minutes.
  • Step 9: Enjoy your keto friendly chicken alfredo!

Bon App├ętit

I know it isn’t the exact same thing as a heart bowl of chicken alfredo, but its about as close to it as you’ll ever get while being on a keto diet! It really is quite delicious and more filling than you would think too. The taste and simplicity of preparation make it a staple in my weekly dinners, and I would strongly recommend you adding it to yours as well. Thanks again for visiting DustyPosts to check out my content! For more recipes and how to guides, be sure to follow this link. Be sure to comment how your keto friendly chicken alfredo turned out, and if you have any of your own recipes drop a link for me to give them a try!

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